If you want to lose weight, then you’re willing to try anything. You will buy fancy gadgets and pills. You will sweat through hours of a workout someone recommended to you. But if you’ve tried before then you know the key is willpower. A great way to get more willpower is through self-hypnosis. Your mind and your body interact. In fact, the pull of one can win out over the desires of the other. Self-hypnosis is harnessing the power of the mind over the body.
If you train your mind to do something then the body will follow. The science behind hypnosis is very real. In self hypnosis you are not at the whim of a hypnotist. You are the hypnotist. You are in control of your weight loss. You decide what settings to use when you program your mind so your body will follow suit.
Getting hypnotized does not mean that you will automatically lose weight because hypnosis is not a magic cure-all pill. It may be a somewhat lengthy path to travel and you will still need to exercise self control over your eating and exercise your body also. Your success depends upon how much you believe in yourself and the process. Think positive thoughts and have faith in yourself during your entire journey.
You can set aside a half hour each day to regularly hypnotize yourself. You should get into a quiet area and lie down flat on your back with your eyes closed or gently gazing. Relax each part of your body and stay awake and alert which is key.
Try four deep cleansing breaths and go through a body scan to relax each part of your body. Begin either with your head or with your feet and work your way up or down allowing each part to really drift away. You should determine ahead of time how long you want to spend on the hypnosis.
Then you can begin the suggesting process. Tell yourself such things as “I enjoy eating fresh veggies and fruits,” “I will eat normal portion sizes,” and “I will exercise daily.” You should limit your suggestions to ten. Stay lying down for several more minutes, breathing deeply, and then end the session.
Self-hypnosis serves as a reminder and aids in reaching your goals, even though weight loss is not easy. Training your body to consume healthy foods and stick to a workout routine can work for those who use self-hypnosis. You don’t have to have expensive procedures or medications with self-hypnosis and it’s a cheap way to get healthy.
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Here is what we recommend for learning hypnosis. The best self hypnosis products we've come across are by Dr. Mike Mandel. Get them here recordings.
For learning how to do hypnosis (including covert or conversational hypnosis), I recommend Igor Ledochowski.
To see our entire list of hypnosis downloads visit this page
