Well, yes and no. The difficulty in answering this question is that everybody responds differently to hypnosis. Some people may find that a hypnosis mp3 recording that they can listen to in the comfort of there own home works more effectively than sitting in a office being guided by a hypnotherapist or vice-versa.
A big benefit hypnosis recordings is that you can listen to them whenever it suits you, whenever your in the mood and wherever you feel comfortable. One of the core principles of hypnosis is that of relaxing the mind and opening it to suggestion. Any hypnotherapist would tell you that the more you hear a suggestion the more likely it is for your mind to accept them. And if you’ve got a hypnosis mp3 recording you can listen to it as often as you like, twice a day, blasting your mind with suggestions. Attempt this sort of regular sessions with a hypnotherapist and your going to have to take out a small loan soon enough. That introduces us to another major advantage hypnosis recordings have over hypnotherapy sessions.
Price! Most recordings can be purchased for under $20 and can then be used as often as you like. Personal treatment from a hypnotherapist however is likely to cost you over $150 per session.
One of the major advantages of visiting a hypnotherapist is the customization. A hypnotherapist will be able to construct a session that will target exactly what needs to be altered in your subconscious mind. This can result in considerably faster and more effective results, especially with deeper issues. On the other hand there are a considerable number of hypnosis mp3 recordings now accessible on the internet covering a large number of issues. There are now hypnosis mp3 sessions available for quitting smoking, weight loss, curing phobias, building confidence, improving memory and concentration and essentially anything you can think of. If your in the unlikely situation that you can’t find a recording to suit your needs creating your own recording is relatively simple and there are many resources for learning this.
If this is not the first article or website you have read about the effectiveness of hypnosis mp3′s you may have read negative things about hypnosis mp3′s, saying they don’t work. But have a look at who’s writing it. It is probable that these articles/websites have been written by a hypnotherapist. If you think about it, there is a conflict of interest here. If hypnosis mp3 sessions are as effective as hypnotherapy sessions, being a lot cheaper and convenient, people would be more inclined to use mp3 sessions and hypnotherapists would lose a lot of clients. Something to think about when searching for information.
If you want to find out more great information about hypnosis mp3recordings and hypnosis in general visit thehypnosismp3.com
Here is what we recommend for learning hypnosis. The best self hypnosis products we've come across are by Dr. Mike Mandel. Get them here recordings.
For learning how to do hypnosis (including covert or conversational hypnosis), I recommend Igor Ledochowski.
To see our entire list of hypnosis downloads visit this page
