As if you don’t know that your New Year’s Resolution will not happen, you continue to wish you can overcome your bad habits. You have strong feelings that this time you will have the strength to work your way out of heavy drinking, smoking and sex to multiple partners. But, everything dawns to you when you realize how hard is it to let go of the habits you are so used to. Bad habits will always haunt you.
Today would be the last, because tomorrow you will surely quit. Anyway, quitting tomorrow is more bearable than quitting now, you have free will anyway. It’s all in your mind you say, you can quit if you really want to. Then you wake up the next day realizing that you want another try-out day.
To be fair, and if it can serve as a consolation for you, our habits are not exactly controlled by our conscious minds. The incessant need or the unstoppable craving to do what we already know is a bad habit is formulated by our subconscious minds. The compelling emotion to do what we have wished we can stand not doing is very difficult to quell given that the subconscious mind cannot understand logical or rational reasoning. Your subconscious mind is incapable of understanding rational thoughts; it can only be driven by feelings and emotions.
For these reasons, what we need to overcome habits that have been ingrained in our subconsciousness is something which can penetrate through it. We will only be capable of controlling our subconscious minds when we are in touch with it. And this is how self-hypnosis helps us.
Our subconsciousness is governed by a rigid mental script wherein the routinize need for some cravings or attachment to bad habits is inscribed. This written script contains everything that the subconscious mind believes is necessary for us. Under normal conditions, our conscious mind will block all attempts to reach our subconsciousness in order to protect us from its illogicality but at the same time disabling us to change the routine our subconscious mind is used to doing. Inside a hypnotic state, we can freely pass through our conscious mind and get in touch with our subconscious mind thus making us able to change the script it follows — overcoming bad habits in the process.
After changing the ways of our subconscious mind, the feeling of being as if attached to the bad habits will disappear. Even with attempts to relive your bad habits, you will be surprise to know that you no longer like doing them. The habit will die in you even if you try to do them again.
After having convinced your subconsciousness that the habits are not attached to your emotions in any way, it will be easier for it to let go. Your subconsciousness will no longer feel craving or urge, you will not be faced to a dilemma again. In the end, the actions that you do will no longer be based to some irrational feelings bu to certain choices that you do.
For quick guide on hypnosis feel free to visit http://hypnotizesomeoneforbeginners.blogspot.com for simple step by step guides in hypnotizing.
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For learning how to do hypnosis (including covert or conversational hypnosis), I recommend Igor Ledochowski.
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