The fact that you are studying this article means that you have likely been seeking answers to how to hypnotise yourself. If that is the situation, there are many methods you may use for self-hypnosis. One such way is the Betty Erickson technique.
The Betty Erickson system is based on the suggestion that people think in terms of pictures, sounds and feelings. Just what exactly does this signify? Thinking in feelings is what people do when they react to physical sensations. Thinking in sound are the things that are heard and what sounds are internally created as a consequence. Finally, what we see and envisage is how we think in pictures. Most of us will naturally use one of these ways more than they utilize the others.
Hypnosis has become a rather stereotyped action thanks to the media. Most people still think that hypnotists are able to wave a watch in front of another and that client will go into a deep sleep. There are actually much more effective and realistic ways to hypnotise another person.
In reality, hypnosis is more about focus and deep relaxation. If you have a compliant subject who will relax into the process, they are able to shift attention from the external world into their interior world. When studying how to hypnotise yourself you will need to put quite a bit of attention into getting relaxed and focused.
Firstly you will want to make yourself as comfortable as you can. You can use a chair or you can lie down, as long as you don’t get sleepy-eyed. Most persons prefer to sit lest they fall asleep accidentally. Let your mind slowly empty of thoughts and your breathing become even and relaxed.
Concentrate for a while on how long you want the hypnosis to last. If you plan on staying hypnotised for 20 minutes then put your mind to it. Your body will keep track of time by using its internal clock. This fact is supported by the understanding that you will generally wake up just a short while before your alarm clock sounds.
Next, think about why you want to be hypnotised. Some people want their hypnosis session to give them a greater feeling of peace or relaxation. Concentrate on this hypnotic goal so your unconscious mind can get to work throughout your hypnosis session. Saying your purpose out aloud can be a great way of fixing it in your mind.
The next step in your session is to find two or three things in the room that you can visually focus on for short periods to stop your mind from wandering. Small objects without too much detail are best. For example you could look at the corner of a desk, a small ornament or even a mark on the wall. Keep your eyes on each of these things for a short while, in turn. You can also say out loud what you are centering on. Repeat this step with three items you can hear and then three sensations you feel. Slowly count from three to two and then to one. This procedure helps you to shift your attention inwards.
Lastly, concentrate internally on three items you can visualize, then three sounds and feelings you can envisage. When you feel like your allotted time has passed open your eyes. As time goes by, your hypnotic practice will be much easier and you will attain deeper states of relaxation. With repeated practice of these steps you will speedily become an expert at how to hypnotise yourself.
Before you try any tools on how to hypnotise yourself , make sure you look at Paul Robertson discovered a great Self Hypnosis Technique that really works.. This article, How To Hypnotise Yourself And Change Your Life For The Better has free reprint rights.
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For learning how to do hypnosis (including covert or conversational hypnosis), I recommend Igor Ledochowski.
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