Stress is the leading cause of many ailments in today’s busy world. Often times we are under a great deal of stress, but don’t realize it until it manifests itself in the form of high blood pressure, headaches, or worse. It can be helpful to have a quit trick handy to defeat stress before it starts.
That’s great if you are a high powered manager and can boss folks about all day, but the majority of of us aren’t. Most of us are just struggling to make ends meet, and have to put up with a lot of annoyance without much option owing to our current situation. What do we do in that situation?
First, it’s vital to comprehend that we don’t ever absolutely have to do something. If you ponder of terms of doing something because you have to, it can become amazingly traumatic. It can help to imagine in terms of doing something to obtain a benefit. You have to listen to your supervisor screaming at you so you can get paid on Friday. You have to suffer through a lengthy drive every day so you can afford to live where you live. When you teach yourself to think in terms of behaviors and rewards, you start to get more energy over your situation. We aren’t slaves captured and whipped until we beg for mercy. We make our choices, and we have to live with them.
Another idea that can help is that of expectation. When we are crammed with expectations, these are translated into “shoulds” of how other individuals ought to behave, or what we “should” get. But when we establish our expectations only on our experience, and not on some expected idea of how people should act in an ideal environment, we won’t be let down. It also helps to keep this “realistic expectation” as impartial as possible. Don’t anticipate free candy from everybody you see, but don’t expect that everybody will pinch your wallet given half the chance.
One powerful way to construct in this optimistic expectation is to negotiate everything before hand. When your superior gives you a task at work, be very clear what he or she is asking you to do, and get as much clarification as possible. Or talk with yourself before you leave for work in the morning. Make a decision what time you’ll get there if traffic is light, and what time you’ll get there if traffic is heavy, and how you’ll react either way. That way you won’t be astonished either way.
The principal cause of stress is a reaction to the things around us that we cannot control. If we don’t anticipate anything in particular, or we don’t have a list in our heads of how others should behave, then we won’t be disillusioned, and our nervous tension will logically decline.
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