The Best Me Hypnosis method is a kind of hyperempiria or a method of suggestion enhanced experience. All throughout the process, you will be guided with suggestions that are proven to invoke a state of hypnosis. Each letter of BEST ME stands for one suggestion and each suggestion is a gradual and subtle step to the following step until you have reached your goal of being hypnotized. It is said that through hypnosis, one might be able to find genuine relaxation and thus, a good sleep.
This procedure would require you to attentively and seriously cooperate with the steps. It would work pretty well if you are the kind of person that is good with following construction.
But there are certain basic standards you would have to comply first before you can proceed with the BEST ME hypnosis treatment. It is important that you accomplish them first. Here they are:
1. Seek for a place where you are very comfortable with. It could be your bedroom or any part in the house, just as long as you are comfortable. Also, it should be a place free from any form of distraction so as to keep from being diverted while along the treatment.
2. Be able to establish a state of relaxation first before you can go and proceed with the hypnosis treatment. This is very important to ensure that you can then proceed to the next following steps.
If you have complied both the steps mentioned above, then we can now proceed with the BEST Me steps. Here it is.
Belief System -The belief system has got a lot to do with the success of the BEST ME treatment. Your ability to believe something tells a lot about your capacity to keep your mind focused. Now, you will visualize of a peaceful and harmonious place. A place that would best fit your description of the most comfortable and peaceful place. Imagine yourself to be there and believe that you are.
Emotions – This involves how you feel towards what you perceive. Visualization along wouldn’t be enough to consolidate your belief. It is imperative that you feel yourself being there first. If you have visualized a beach or sea, feel the breeze as it flows through your skin; the scent of seawaters seeping into your nostrils. As you feel this, begin to feel also the stress, the tension subside as it flows out of your system.
Sensation and Physical perceptions: Begin to feel the drowsiness seeping into your mind and into your skin. Feel the experience of being immersed with utter relaxation. Your nerves, muscle every fiber in your body is relaxed.
Thoughts and Images: You are now shutting down your entire body system. You are now sinking into the abyss of sleep into the restful slumber.
Motives -Motivate yourself to go further into the process. Your long awaited rest is waiting for you in the other side.
Expectations -Expect that you will be able to sleep anytime soon.
Want to find out more about trouble falling asleep, then visit Michelle Anders’s site on how to choose the best ways to sleep better for your needs.
Here is what we recommend for learning hypnosis. The best self hypnosis products we've come across are by Dr. Mike Mandel. Get them here recordings.
For learning how to do hypnosis (including covert or conversational hypnosis), I recommend Igor Ledochowski.
To see our entire list of hypnosis downloads visit this page
